Alpine Psychotherapy

Healing for PTSD/Trauma, Anxiety, Overwhelm, Perfectionism/People-Pleasing, Overcoming Shame and Guilt

Welcome! Ready to feel better? As a practicing therapist for over 15 years, I am passionate about helping my clients heal deeply.

  • Specializing in healing trauma of all kinds, overcoming perfectionism and people pleasing.

  • Connecting my clients with their authentic self in a healthy way.

  • Offering specialized trauma counseling services designed to provide a safe and supportive environment for clients to explore and heal from difficult experiences.

  • Experience and expertise in effective trauma-focused approaches, such as EMDR and Brainspotting, CBT, and Mindfulness.

Why Clients work with me:

Childhood Trauma

Sexual assault

Sports trauma

Anxiety/panic

Burnout/overwhelm in job or home

Perfectionism/People Pleasing

Difficulty asking for what you need or saying no

Trouble setting boundaries

Weighed down by shame/guilt

About Alpine Psychotherapy

My approach is rooted in authenticity and compassion, integrating mind and body, and informed by over 15 years of specialized experience. I believe that healing begins with a genuine connection, where you can feel safe to share your experiences. Through a framework of research-backed methods, including mindfulness, mind-body approaches, and traditional counseling techniques, we’ll navigate trauma with warmth and expertise. The unique approach I use with each client is determined by what seems to be the best fit for each individuals experience and comfort level, as everyone’s needs are different! Primarily, I seek to provide a safe and accepting therapeutic environment, and am dedicated to building a strong, authentic relationship with each client I work with.

The journey to well-being is a deeply personal adventure. Over the years, I’ve witnessed incredible resilience of countless humans on their own unique path to healing, and I am excited to begin that adventure with you!

I understand the challenges of healing from trauma and the struggle of being stuck in people-pleasing patterns. I also know the transformative power of therapeutic work. Together, we’ll help you discover your inner strength, empower you to set healthy boundaries, and embrace a life that feels authentically yours.

Alpine Psychotherapy offers virtual individual therapy for adults in Colorado and Nevada , and supervision/consultation for licensed and unlicensed therapists in Colorado and Nevada