Getting Started

Consultation Phonecall

In our initial 15 minute phonecall, I will ask you some questions to gather basic information about why you are seeking therapy, and your hopes and expectations for our work together. I will share a bit about my practice and therapeutic approach, we’ll talk logistics (fee, scheduling, etc), and I will answer any questions you might have so we can decide if it feels like a good fit!

Our First Session

When we first meet, we will talk a bit so that I can get to know you, and we will discuss what you would like to work on and create goals for your therapy. We may also talk about some ideas on how we can work to meet your goals in the most comfortable and effective way. I will answer any questions you may have about the therapy process, so that you can leave the first session feeling comfortable and informed. 

Ongoing Treatment

I schedule weekly sessions with clients, where we may engage in a mix of brain-body based therapy (EMDR/Brainspotting) and talk therapies. Each session we will check in on progress and barriers, and continue working towards goals.